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Per 1 serving (1 cup salad and 1 slice toast) - Calories: 270kcal | Fat: 16.03g | Carbs: 18.02g | Protein: 13.46g

Other sizes: 1 serving (170 g) - 270kcal, 100 g - 159kcal, 1 oz - 45kcal, more...

Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g

Other sizes: 1 cup - 41kcal, 100 g - 52kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Protein: 2.01g

Per 100 g - Calories: 113kcal | Fat: 3.42g | Carbs: 17.63g | Protein: 2.69g

Other sizes: 1 cup - 221kcal, 1 serving - 166kcal, 1 oz, dry, yields - 89kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 25.50g | Carbs: 24.59g | Protein: 12.20g

Per 1 meal - Calories: 334kcal | Fat: 5.37g | Carbs: 54.00g | Protein: 20.56g

Other sizes: 1 serving - 334kcal, 100 g - 112kcal, more...

Per 1 tbsp - Calories: 58kcal | Fat: 6.50g | Carbs: 0.13g | Protein: 0.13g

Other sizes: 1 Guideline amount per slice of bread/roll - 29kcal, 100 g - 450kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g

Other sizes: 1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...