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Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Other sizes: 1 serving - 40kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 1 pastel - Calories: 311kcal | Fat: 18.94g | Carbs: 25.97g | Protein: 10.47g

Other sizes: 100 g - 209kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 267kcal | Fat: 0.35g | Carbs: 69.30g | Protein: 1.60g

Other sizes: 1 fl oz - 33kcal, 1 serving - 267kcal, 100 g - 107kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 3.98g | Carbs: 39.42g | Protein: 4.54g

Other sizes: 1 fl oz - 26kcal, 100 g - 81kcal, 100 ml - 87kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Protein: 7.03g

Other sizes: 1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...

Per 1 cup of boneless - Calories: 480kcal | Fat: 27.38g | Carbs: 15.77g | Protein: 37.69g

Other sizes: 1 cup - 388kcal, 1 serving - 480kcal, 100 g - 219kcal, more...

Per 1 cup of boneless - Calories: 430kcal | Fat: 30.84g | Carbs: 14.78g | Protein: 23.33g

Other sizes: 1 cup - 378kcal, 1 serving - 430kcal, 100 g - 193kcal, more...

Per 1 cup - Calories: 693kcal | Fat: 25.92g | Carbs: 98.12g | Protein: 20.09g

Other sizes: 1 piece - 340kcal, 1 serving - 325kcal, 100 g - 283kcal, more...