Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Common serving sizes
Calories
430
Fat
30.84 g
Carbs
14.78 g
Protein
23.33 g
There are 430 calories in 1 cup of boneless Puerto Rican Style Chicken Fricassee (Fricase De Pollo).
Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
30.84g
40%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
10.276g
Monounsaturated Fat
12.116g
Cholesterol
80mg
27%
Sodium
1354mg
59%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.5g
9%
Sugars
2.61g
Protein
23.33g
Vitamin D
-
Calcium
36mg
3%
Iron
1.92mg
11%
Potassium
624mg
13%
Vitamin A
65mcg
7%
Vitamin C
42.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Vegetable oil, NFS
13 g Ham (center slice, country-style, lean only, cured)
85 g Chicken meat and skin (broilers or fryers)
8 g Green olives (pickled, canned or bottled)
53 g Potato (flesh and skin)
14 g Tomato sauce (canned)
13 g Onions
17 g Sweet red peppers
1 g Garlic
0.1 g Black pepper
4 g Vinegar (cider)
2 g Salt
0 g Oregano