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Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g

Other sizes: 1 serving - 86kcal, 1 piece - 14kcal, 100 g - 188kcal, more...

Per 1 serving - Calories: 230kcal | Fat: 15.00g | Carbs: 22.00g | Protein: 3.00g

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g

Other sizes: 1 oz of boneless (yield after cooking) - 79kcal, 1 cubic inch, with bone of - 32kcal, 1 cubic inch of boneless - 50kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.37g | Carbs: 3.74g | Protein: 6.10g

Other sizes: 1 oz of boneless - 75kcal, 1 fillet - 150kcal, 100 g - 263kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g

Other sizes: 1 oz of boneless - 62kcal, 1 cubic inch of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 oz, without shell of - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Protein: 5.69g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Protein: 25.13g

Other sizes: 1 medium - 280kcal, 1 large - 365kcal, 1 oz of boneless - 71kcal, more...