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Per 100 g - Calories: 90kcal | Fat: 0.9g | Carbs: 0.5g | Protein: 18.8g

Other sizes: 1 lobster - 135kcal, 3 oz - 76kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Protein: 31.97g

Other sizes: 1 serving - 207kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Protein: 23.34g

Other sizes: 1 medium - 342kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...

Per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Protein: 23.19g

Other sizes: 1 serving - 99kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

Per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Protein: 62.56g

Other sizes: 1 serving - 728kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 crab cake - Calories: 280kcal | Fat: 15.00g | Carbs: 26.00g | Protein: 10.00g

Per 1 oz, without shell of - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Protein: 5.69g

Other sizes: 1 serving - 186kcal, 100 g - 219kcal, more...

Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g

Other sizes: 1 cup of diced - 141kcal, 1 serving - 82kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Protein: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 3 oz - Calories: 95kcal | Fat: 1.28g | Carbs: 2.07g | Protein: 17.51g

Other sizes: 1 lobster - 234kcal, 1 lb - 508kcal, 100 g - 112kcal, more...