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Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g

Other sizes: 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g

Other sizes: 1 cup - 229kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 tbsp - Calories: 39kcal | Fat: 3.82g | Carbs: 0.96g | Protein: 0.40g

Other sizes: 1 serving - 78kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

Per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Protein: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 24.91g | Carbs: 48.48g | Protein: 22.42g

Other sizes: 1 serving - 502kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.75g | Carbs: 38.23g | Protein: 13.80g

Other sizes: 1 serving - 332kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Protein: 16.15g

Other sizes: 1 serving - 390kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...