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Puerto Rican Stew (Sancocho)
Per 1 cup, with bone - Calories: 317kcal | Fat: 14.21g | Carbs: 30.75g | Protein: 17.18g
Other sizes:
1 cup of boneless - 363kcal, 1 serving - 363kcal, 100 g - 148kcal, more...
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Stewed Potatoes with Tomatoes
Per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Protein: 3.40g
Other sizes:
1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...
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Puerto Rican Style Stewed Pork
Per 1 cup - Calories: 382kcal | Fat: 23.64g | Carbs: 4.54g | Protein: 36.34g
Other sizes:
1 serving - 287kcal, 100 g - 191kcal, 1 oz - 54kcal, more...
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Stewed Chicken (Skin Not Eaten)
Per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Protein: 27.06g
Other sizes:
1 thin slice - 12kcal, 1 medium slice - 25kcal, 1 oz of boneless (yield after cooking, skin removed) - 32kcal, more...
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Stewed Chicken Leg (Skin Eaten)
Per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Protein: 24.69g
Other sizes:
1 medium - 272kcal, 1 large - 360kcal, 1 oz of boneless - 62kcal, more...
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Stewed Light or Dark Turkey Meat
Per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Protein: 7.53g
Other sizes:
1 thin slice - 24kcal, 1 oz of boneless - 48kcal, 1 thick slice - 72kcal, more...
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Stew Meat Beef (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes:
1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...
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