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Sweetpotato
Per 100 g - Calories: 114kcal | Fat: 3.26g | Carbs: 19.97g | Protein: 1.94g
Other sizes:
1 small - 74kcal, 1 medium - 136kcal, 1 large - 211kcal, more...
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Sweetpotato with Fruit
Per 1 cup, NFS - Calories: 254kcal | Fat: 0.30g | Carbs: 63.55g | Protein: 1.83g
Other sizes:
1 cup of mashed - 266kcal, 1 serving - 127kcal, 100 g - 100kcal, more...
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Canned Sweetpotato in Syrup
Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g
Other sizes:
1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...
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Mashed Cauliflower
Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g
Other sizes:
1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...
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Mashed Broccoli
Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g
Other sizes:
1 serving - 80kcal, 100 g - 76kcal, 1 oz - 22kcal, more...
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