There are 254 calories in 1 cup, NFS of Sweetpotato with Fruit.
Nutrition Facts
Serving Size
1 cup, NFS
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
63.55g
23%
Dietary Fiber
4.3g
15%
Sugars
34.85g
Protein
1.83g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
335mg
7%
Vitamin A
861mcg
96%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.