Sweetpotato
Common serving sizes
Calories
136
Fat
3.88 g
Carbs
23.76 g
Protein
2.31 g
There are 136 calories in 1 medium Sweetpotato.
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.88g
6%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.755g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
23.76g
8%
Dietary Fiber
3.8g
15%
Sugars
9.65g
Protein
2.31g
Vitamin D
-
Calcium
44mg
4%
Iron
0.80mg
4%
Potassium
544mg
16%
Vitamin A
22132IU
443%
Vitamin C
22.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
114 g Sweet potato (without salt, baked in skin, cooked)
5 g Margarine (regular, 80% fat with salt, stick)