Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Common serving sizes
Calories
438
Fat
31.37 g
Carbs
27.35 g
Protein
13.5 g
There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31.37g
48%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
23%
Total Carbohydrate
27.35g
9%
Dietary Fiber
4.2g
17%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
20%
Iron
2.13mg
12%
Potassium
425mg
12%
Vitamin A
1643IU
33%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Queso Fresco
22 g Taco shells (baked)
4 g Scallions or spring onions
3 g Sun-dried hot chile peppers
50 g Red tomatoes
25 g Onions
1/2 g Garlic
35 g Egg (whole)
7 g Corn vegetable oil
5 g Lard and vegetable oil shortening
2 g Lard
1/2 g Salt
0.2 g Salt
21 g Water
21 g Water