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Per 1 lb - Calories: 562kcal | Fat: 16.19g | Carbs: 0.00g | Protein: 97.52g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

Per 3 oz ( 1 serving ) - Calories: 156kcal | Fat: 5.52g | Carbs: 0.00g | Protein: 24.72g

Other sizes: 1 lb - 830kcal, 1 oz - 52kcal, 100 g - 183kcal, more...

Per 3 oz ( 1 serving ) - Calories: 161kcal | Fat: 5.98g | Carbs: 0.00g | Protein: 24.94g

Other sizes: 1 lb - 857kcal, 1 oz - 54kcal, 100 g - 189kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 0.00g | Protein: 5.36g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

Per 3 oz ( 1 serving ) - Calories: 230kcal | Fat: 15.15g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 lb - 1229kcal, 1 oz - 77kcal, 100 g - 271kcal, more...

Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Protein: 10.17g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Protein: 7.74g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 cutlet - 194kcal, 1 oz, boneless, raw, breaded - 52kcal, more...

Per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Protein: 5.20g

Other sizes: 1 lb - 1383kcal, 1 steak, excluding refuse - 753kcal, 100 g - 305kcal, more...

Per 100 g - Calories: 248kcal | Fat: 11.43g | Carbs: 0.0g | Protein: 33.83g

Other sizes: 1 piece - 709kcal, 3 oz - 211kcal, 1 lb - 1125kcal, more...