Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)

Common serving sizes
Calories
211
Fat
9.72 g
Carbs
0 g
Protein
28.76 g
There are 211 calories in 3 ounces of Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
3.672g
18%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.012g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.76g
Vitamin D
-
Calcium
4mg
0%
Iron
2.65mg
15%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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