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Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 cup of diced - 251kcal, 1 cube steak - 258kcal, 1 cubic inch of boneless, fat removed - 32kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 slice of London Broil - 53kcal, 1 oz of boneless (yield after cooking) - 55kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal, 100 g - 211kcal, 1 small - 251kcal, more...

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 cubic inch of boneless - 35kcal, 1 serving - 175kcal, 1 medium - 175kcal, more...

Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g

Other sizes: 1 cubic inch of boneless - 37kcal, 100 g - 215kcal, 1 serving - 230kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 100 g - 176kcal, 1 oz, raw, lean only - 23kcal, 1 oz of raw - 12kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal, 1 serving - 214kcal, 1 steak finger - 71kcal, more...

Per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Protein: 3.65g

Other sizes: 1 oz, raw, yields - 31kcal, 100 g - 131kcal, 1 serving - 198kcal, more...

Per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Protein: 10.72g

Other sizes: 1 medium - 111kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 111kcal, more...

Per 1 small - Calories: 58kcal | Fat: 1.91g | Carbs: 0g | Protein: 9.54g

Other sizes: 1 serving - 75kcal, 100 g - 171kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 19kcal, more...