There are 562 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
5.625g
28%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
6.124g
Cholesterol
263mg
88%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.52g
Vitamin D
-
Calcium
27mg
2%
Iron
10.7mg
59%
Potassium
1615mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.