There are 230 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
6.041g
30%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
6.894g
Cholesterol
76mg
25%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.94g
Vitamin D
-
Calcium
7mg
1%
Iron
2.85mg
16%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.