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Per 100 g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.0g | Protein: 27.57g

Other sizes: 1 ear - 303kcal, 1 oz, ears, raw - 71kcal, 1 oz, tails, raw - 46kcal, more...

Per 1 slice - Calories: 236kcal | Fat: 12.62g | Carbs: 2.66g | Protein: 26.68g

Other sizes: 1 serving - 236kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Protein: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 3.53g | Carbs: 6.51g | Protein: 6.47g

Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

Per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Protein: 27.12g

Other sizes: 1 serving - 276kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 medium - 175kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 large - 268kcal, more...

Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g

Other sizes: 1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...

Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g

Other sizes: 1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...