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Wheat Germ
Per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Protein: 23.15g
Other sizes:
1 cup - 414kcal, 1 oz - 102kcal, more...
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Durum Wheat
Per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Protein: 13.68g
Other sizes:
1 cup - 651kcal, 1 oz - 96kcal, more...
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Wheat (Sprouted)
Per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Protein: 8.09g
Other sizes:
1 oz - 56kcal, 100 g - 198kcal, more...
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Hard Red Winter Wheat
Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes:
1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...
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Soft White Wheat
Per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Protein: 10.69g
Other sizes:
1 cup - 571kcal, 1 oz - 96kcal, 1 lb - 1542kcal, more...
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Bread Wheat Flours (Unenriched)
Per 1 oz - Calories: 102kcal | Fat: 0.47g | Carbs: 20.56g | Protein: 3.40g
Other sizes:
1 cup unsifted, dipped - 495kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Wheat Crackers (Low Salt)
Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g
Other sizes:
1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more...
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