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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Lactose Reduced Whole Milk
Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g
Other sizes:
1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...
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Whole Dry Milk (Reconstituted)
Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g
Other sizes:
1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...
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Whole Milk Plain Yogurt
Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g
Other sizes:
1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...
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Whole Dry Milk
Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g
Other sizes:
1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...
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Whole Milk Mozzarella Cheese
Per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g
Other sizes:
1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...
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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...
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