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Per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Protein: 4.69g

Other sizes: 1 serving - 63kcal, 100 g - 67kcal, more...

Per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Protein: 0.04g

Other sizes: 1 stick - 812kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 3 oz - Calories: 151kcal | Fat: 7.67g | Carbs: 0.00g | Protein: 19.23g

Other sizes: 1 cup - 249kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g

Other sizes: 3 oz - 142kcal, 1 lb - 758kcal, 100 g - 167kcal, more...

Per 1 ladyfinger - Calories: 40kcal | Fat: 1.00g | Carbs: 6.57g | Protein: 1.17g

Other sizes: 1 oz - 103kcal, 1 anisette sponge - 47kcal, 1 breakfast treat - 88kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 oz of boneless - 52kcal, 1 oz of boneless (yield after cooking) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 oz of boneless - 69kcal, 1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Protein: 5.17g

Other sizes: 1 oz of boneless - 37kcal, 1 serving - 110kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 oz, without shell of - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium, NFS - 65kcal, 1 medium blue - 65kcal, more...