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Per 1 cup - Calories: 437kcal | Fat: 31.98g | Carbs: 18.30g | Protein: 19.27g

Other sizes: 1 serving - 54kcal, 100 g - 180kcal, 1 oz - 51kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 2.53g | Carbs: 6.55g | Protein: 0.03g

Other sizes: 100 g - 456kcal, 1 oz - 129kcal, more...

Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g

Other sizes: 1 cup - 1073kcal, 1 serving - 134kcal, 100 g - 418kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Protein: 5.10g

Other sizes: 1 serving - 56kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 cup cooked - Calories: 230kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 5.00g

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Protein: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 15.93g | Carbs: 35.05g | Protein: 17.55g

Other sizes: 1 piece - 50kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 379kcal | Fat: 13.39g | Carbs: 46.18g | Protein: 17.91g

Other sizes: 1 serving - 379kcal, 100 g - 153kcal, 1 oz - 43kcal, more...