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Per 1 cup - Calories: 168kcal | Fat: 1.46g | Carbs: 42.36g | Protein: 1.42g

Other sizes: 1 fruit without refuse - 4kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Protein: 31.02g

Other sizes: 1 serving - 549kcal, 100 g - 223kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Protein: 19.25g

Per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Protein: 18.76g

Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more...

Per 1 sandwich - Calories: 570kcal | Fat: 31.76g | Carbs: 42.66g | Protein: 27.35g

Other sizes: 1 serving - 570kcal, 100 g - 265kcal, more...

Per 1 tbsp - Calories: 26kcal | Fat: 2.92g | Carbs: 0.06g | Protein: 0.00g

Per 1 tbsp - Calories: 26kcal | Fat: 2.92g | Carbs: 0.06g | Protein: 0.00g

Other sizes: 1 cup - 420kcal, 1 serving - 13kcal, 1 Guideline amount per slice of bread/roll - 13kcal, more...

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Protein: 6.22g

Other sizes: 1 individual loaf - 152kcal, 1 miniature - 53kcal, 1 small - 183kcal, more...