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Per 1 piece - Calories: 305kcal | Fat: 16.00g | Carbs: 34.35g | Protein: 7.04g

Per 100 g - Calories: 380kcal | Fat: 0.94g | Carbs: 82.32g | Protein: 7.82g

Other sizes: 1 cup - 361kcal, 1 oz - 108kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Protein: 2.91g

Other sizes: 1 cup - 194kcal, 1 oz - 35kcal, more...

Per 2 slices - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g

Per 2 slices - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 4.00g

Per 2 slices - Calories: 170kcal | Fat: 1.50g | Carbs: 34.00g | Protein: 6.00g

Per 1 slice - Calories: 70kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 2.00g

Per 2 slices - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g