Cooked White Corn (from Frozen)
Common serving sizes
Calories
164
Fat
4.39 g
Carbs
32.04 g
Protein
4.5 g
There are 164 calories in 1 cup of Cooked White Corn (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.946g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
32.04g
11%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
4.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
242mg
7%
Vitamin A
172IU
3%
Vitamin C
5.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
163 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt