Dempster's Products, Calories and Nutritional Information

Dempster's Bagels

100% Whole Wheat Bagel

Per 1 bagel - Calories: 240kcal | Fat: 2.50g | Carbs: 45.00g | Protein: 9.00g

12 Grain Bagel

Per 1 bagel - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 9.00g

4 Cheese Bagel

Per dempsters 4 cheese bagel - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Protein: 9.00g

Blueberry Bagels

Per 1 bagel - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g

Cinnamon Raisin Bagel

Per 1 bagel - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 7.00g

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Dempster's Bread

100% Whole Grains Honey & Oatmeal

Per 2 slices - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 8.00g

100% Whole Wheat Bread

Per 2 slices - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 7.00g

100% WholeGrains 12 Grain Bread

Per 2 slice - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Protein: 8.00g

Body Wise 100% Whole Wheat Bread

Per 2 slices - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g

Bodywise Multigrain Loaf

Per 2 slices - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g

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Dempster's Buns

12 Grain Buns

Per 1 bun - Calories: 170kcal | Fat: 3.50g | Carbs: 29.00g | Protein: 6.00g

Classic Burger Buns

Per 1 bun - Calories: 200kcal | Fat: 3.00g | Carbs: 36.00g | Protein: 6.00g

Whole Wheat Hamburger Buns

Per 1 bun - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g

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Dempster's English Muffins

English Muffins

Per 1 english muffin - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 5.00g

Whole Wheat English Muffin

Per 1 english muffin - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 8.00g

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Dempster's Multigrain Bread

Thins Multigrain Bread

Per 1 slice - Calories: 50kcal | Fat: 0.50g | Carbs: 9.00g | Protein: 3.00g

Whole Grains Ancient Grains Bread

Per 2 slices - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Protein: 8.00g

Whole Grains Multigrain Bread

Per 1 slice - Calories: 110kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 4.00g

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Dempster's Pita Bread

Pita Pocket

Per 1/2 pita - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 5.00g

Pocketless Pita Greek Style

Per 1/2 pita - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g

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Dempster's Rye Bread

Rye Golden Grains Bread

Per 2 slices - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 4.00g

Rye Country Caraway

Per 2 slices - Calories: 130kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 4.00g

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Dempster's Tortillas

100% Whole Grains Tortillas

Per 1 tortilla - Calories: 170kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 6.00g

100% Whole Wheat Tortillas (34g)

Per 1 tortilla - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 3.00g

100% Whole Wheat Tortillas (61g)

Per 1 tortilla - Calories: 180kcal | Fat: 4.50g | Carbs: 28.00g | Protein: 5.00g

Flatbreads of the World - Large Spinach Tortillas

Per 1 tortilla - Calories: 180kcal | Fat: 4.00g | Carbs: 31.00g | Protein: 5.00g

Original Tortillas

Per 1 serving - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Protein: 5.00g

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Dempster's White Bread

White Thick Slice Bread

Per 2 slices - Calories: 200kcal | Fat: 2.50g | Carbs: 38.00g | Protein: 7.00g

Enriched White Bread

Per 2 slices - Calories: 170kcal | Fat: 1.50g | Carbs: 34.00g | Protein: 6.00g

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Other Dempster's products

More popular types of Dempster's products:
Muffins	Raisin Bread
Wheat Bread	Whole Wheat Bread
Wraps
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