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Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 100 g - Calories: 126kcal | Fat: 0.39g | Carbs: 22.81g | Protein: 8.69g

Other sizes: 1 cup - 220kcal, 1 serving - 111kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Protein: 14.26g

Other sizes: 1 oz dry, yield after cooking - 81kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Protein: 12.98g

Other sizes: 1 cup, dry, yield after cooking - 490kcal, 1 oz dry, yield after cooking - 85kcal, 1 serving - 97kcal, more...

Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g

Other sizes: 1 oz - 59kcal, 1 sardine - 25kcal, 1 serving - 177kcal, more...

Per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Protein: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...

Per 100 g - Calories: 389kcal | Fat: 3.4g | Carbs: 84.65g | Protein: 4.9g

Other sizes: 1 tbsp - 31kcal, 1 serving - 109kcal, 1 oz - 110kcal, more...

Per 100 g - Calories: 410kcal | Fat: 4.9g | Carbs: 93.8g | Protein: 0.3g

Other sizes: 1 package - 1685kcal, 1 oz - 116kcal, more...