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Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g

Per 2 tbsp - Calories: 120kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 4.00g

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 10 slices - Calories: 90kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 9.00g

Per 1 slice - Calories: 130kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 5.00g

Per 1 slice - Calories: 70kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g

Per 2 slices - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 3.00g