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Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...

Per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Protein: 21.57g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...

Per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 21.43g

Other sizes: 1 steak - 237kcal, 1 oz - 39kcal, 1 lb - 621kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 1.70g | Carbs: 0g | Protein: 7.82g

Other sizes: 1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, 1 serving - 146kcal, more...

Per 1 portion, amount of dry mix to make 8 fl oz prepared - Calories: 8kcal | Fat: 0.19g | Carbs: 0.77g | Protein: 0.83g

Other sizes: 1 cube - 6kcal, 1 oz - 48kcal, 100 g - 170kcal, more...

Per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Protein: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.71g | Carbs: 1.88g | Protein: 1.27g

Other sizes: 1 fl oz - 2kcal, 1 packet - 15kcal, 1 oz - 2kcal, more...

Per 1 patty - Calories: 125kcal | Fat: 8.38g | Carbs: 3.78g | Protein: 8.42g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...