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Per 4 oz of boneless - Calories: 195kcal | Fat: 6.80g | Carbs: 0g | Protein: 31.28g

Other sizes: 1 serving - 146kcal, 100 g - 172kcal, 1 cubic inch of boneless - 29kcal, more...

Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g

Other sizes: 1 cubic inch of boneless cooked - 28kcal, 1 serving - 139kcal, 1 oz of boneless - 34kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 162kcal | Fat: 7.23g | Carbs: 0g | Protein: 22.66g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 serving - 172kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Protein: 13.13g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal, 100 g - 211kcal, 1 small - 251kcal, more...

Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...

Per 4 oz of boneless - Calories: 221kcal | Fat: 10.25g | Carbs: 8.33g | Protein: 22.52g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, 1 cubic inch of boneless - 33kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Protein: 0.00g

Other sizes: 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 cubic inch of boneless - 35kcal, 1 serving - 175kcal, 1 medium - 175kcal, more...