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Baked Tenderloin Pork
Per 4 oz of boneless - Calories: 195kcal | Fat: 6.80g | Carbs: 0g | Protein: 31.28g
Other sizes:
1 serving - 146kcal, 100 g - 172kcal, 1 cubic inch of boneless - 29kcal, more...
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Tenderloin Pork
Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g
Other sizes:
1 cubic inch of boneless cooked - 28kcal, 1 serving - 139kcal, 1 oz of boneless - 34kcal, more...
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Braised Tenderloin Pork
Per 4 oz of boneless (yield after cooking) - Calories: 162kcal | Fat: 7.23g | Carbs: 0g | Protein: 22.66g
Other sizes:
1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 serving - 172kcal, more...
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Broiled or Baked Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Pork Loin (Tenderloin)
Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g
Other sizes:
1 lb - 617kcal, 100 g - 136kcal, more...
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Fried Breaded Tenderloin Pork
Per 4 oz of boneless - Calories: 221kcal | Fat: 10.25g | Carbs: 8.33g | Protein: 22.52g
Other sizes:
1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, 1 cubic inch of boneless - 33kcal, more...
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