Per 4 oz of boneless - Calories: 195kcal | Fat: 6.80g | Carbs: 0g | Protein: 31.28g

Other sizes: 1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, 1 cubic inch of boneless - 29kcal, more...

Per 4 oz of boneless, cooked - Calories: 185kcal | Fat: 5.41g | Carbs: 0g | Protein: 31.65g

Other sizes: 1 oz of boneless - 34kcal, 1 cup of cooked, diced - 218kcal, 1 cubic inch of boneless cooked - 28kcal, more...

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 medium - 175kcal, 1 large - 268kcal, 1 oz, with bone of lean only - 46kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 1.27g | Protein: 0.00g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 oz - Calories: 34kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 5.95g

Other sizes: 1 lb - 544kcal, 100 g - 120kcal, more...

Per 3 oz of boneless, lean only - Calories: 179kcal | Fat: 8.81g | Carbs: 0g | Protein: 23.39g

Other sizes: 1 oz, with bone of lean only - 44kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 oz of boneless, raw, lean only - 42kcal, more...

Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 oz - 0kcal, 100 g - 0kcal, more...

Per 4 oz - Calories: 154kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 23.29g

Other sizes: 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 1.11g | Protein: 0.00g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1 oz - Calories: 52kcal | Fat: 4.71g | Carbs: 0.00g | Protein: 2.17g

Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more...