Beef Flank (Lean Only, Trimmed to 0" Fat)
Common serving sizes
Calories
200
Fat
7.75 g
Carbs
0 g
Protein
30.58 g
There are 200 calories in 5 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.766g
Cholesterol
47mg
16%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.58g
Vitamin D
-
Calcium
34mg
3%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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