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Per 1 cup - Calories: 365kcal | Fat: 25.26g | Carbs: 4.37g | Protein: 30.02g

Other sizes: 100 g - 261kcal, 1 oz - 74kcal, more...

Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g

Other sizes: 1 pone - 1583kcal, 1 pone - 2671kcal, 1 pone - 1018kcal, more...

Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cubic inch - 15kcal, 1 serving - 189kcal, more...

Per 1 regular slice - Calories: 43kcal | Fat: 0.62g | Carbs: 8.49g | Protein: 1.58g