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Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g

Per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Protein: 4.40g

Other sizes: 1 cup, dry, yields - 463kcal, 1 oz, dry, yields - 79kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Protein: 4.45g

Other sizes: 1 serving - 201kcal, 1 piece - 6kcal, 100 g - 352kcal, more...

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1 fl oz - Calories: 1kcal | Fat: 0g | Carbs: 0.12g | Protein: 0.03g

Other sizes: 1 coffee cup - 4kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 serving - 96kcal, 100 g - 398kcal, more...

Per 1 coffee cup - Calories: 4kcal | Fat: 0g | Carbs: 0.67g | Protein: 0.19g

Other sizes: 1 fl oz - 1kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.09g | Carbs: 14.44g | Protein: 1.73g

Other sizes: 1 serving - 72kcal, 100 g - 218kcal, more...

Per 1 bar - Calories: 128kcal | Fat: 6.23g | Carbs: 19.81g | Protein: 0.98g

Other sizes: 1 serving - 128kcal, 1 Little Debbie cookie - 133kcal, 100 g - 428kcal, more...

Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...