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Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g

Per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Protein: 29.48g

Other sizes: 1 serving - 314kcal, 100 g - 229kcal, 1 oz - 65kcal, more...

Per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Protein: 13.72g

Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Protein: 18.85g

Other sizes: 100 g - 267kcal, 1 oz - 76kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Protein: 1.72g

Other sizes: 1 serving - 85kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 12kcal | Fat: 0.12g | Carbs: 2.77g | Protein: 0.63g

Other sizes: 1 side salad - 26kcal, 1 serving - 12kcal, 100 g - 17kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Protein: 0.98g

Other sizes: 1 serving - 45kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Protein: 3.28g

Other sizes: 1 serving - 47kcal, 100 g - 53kcal, more...