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Per 1 slice - Calories: 158kcal | Fat: 4.82g | Carbs: 27.03g | Protein: 2.29g

Other sizes: 1 serving - 158kcal, 100 g - 277kcal, 1 oz - 79kcal, more...

Per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Protein: 27.52g

Other sizes: 1 steak - 430kcal, 1 serving - 155kcal, 1 oz - 52kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 serving - 96kcal, 100 g - 398kcal, more...

Per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Protein: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 oz - 72kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.89g | Carbs: 0.00g | Protein: 5.31g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Protein: 1.99g

Other sizes: 1 thin slice - 53kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

Per 100 g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g

Other sizes: 1 medium - 64kcal, 1 serving - 64kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...