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Per 1 scoop - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 2.00g

Per 1 salad - Calories: 413kcal | Fat: 27.20g | Carbs: 40.90g | Protein: 7.00g

Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 5.00g

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...

Per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Protein: 2.66g

Other sizes: 1 medium - 85kcal, 1 serving - 85kcal, 1 hamburger, hot dog bun, or large - 101kcal, more...

Per 1 oz - Calories: 16kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 piece - Calories: 241kcal | Fat: 9.54g | Carbs: 36.74g | Protein: 5.42g

Other sizes: 1 cake - 2394kcal, 1 cubic inch - 16kcal, 1 serving - 241kcal, more...

Per 1 pancake - Calories: 68kcal | Fat: 1.45g | Carbs: 12.17g | Protein: 2.59g

Other sizes: 1 serving - 68kcal, 100 g - 244kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 serving - 96kcal, 100 g - 398kcal, more...