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Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g

Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...

Per 1 container - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g

Per 1 container - Calories: 110kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g

Other sizes: 1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...

Per 1 bar - Calories: 190kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 cup - Calories: 209kcal | Fat: 0.80g | Carbs: 37.33g | Protein: 14.74g

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g

Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more...