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Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 10.91g | Carbs: 25.60g | Protein: 18.60g

Other sizes: 1 serving - 274kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 4.76g | Carbs: 15.72g | Protein: 28.17g

Other sizes: 1 serving - 166kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g

Other sizes: 1 small - 125kcal, 1 extra large - 492kcal, 1 large - 302kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.21g | Carbs: 28.68g | Protein: 16.56g

Other sizes: 1 serving - 212kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Protein: 16.62g

Other sizes: 1 serving - 247kcal, 100 g - 114kcal, more...

Per 1 doughnut - Calories: 275kcal | Fat: 14.04g | Carbs: 36.49g | Protein: 4.27g

Other sizes: 1 large - 395kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...