Calories 222 |
Fat 4.76 g |
Carbs 15.72 g |
Protein 28.17 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
4 g White wheat flour (all purpose, bleached, enriched) |
61 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, select grade, cooked, braised) |
51 g Green peas (frozen) |
29 g Onions |
21 g Celery |
2 g Salt |
85 g Water |