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Results for "Wal-Mart Cube Steak"
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 178kcal | Fat: 9.15g | Carbs: 0.00g | Protein: 22.53g
Other sizes: 1 lb - 953kcal, 1 oz - 60kcal, 100 g - 210kcal,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 180kcal | Fat: 9.50g | Carbs: 0.00g | Protein: 22.16g
Other sizes: 1 lb - 962kcal, 1 oz - 60kcal, 100 g - 212kcal,
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 168kcal | Fat: 7.61g | Carbs: 0.00g | Protein: 23.25g
Other sizes: 1 serving - 168kcal, 1 piece - 479kcal, 1 lb - 898kcal,
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Protein: 6.07g
Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 133kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 22.21g
Other sizes: 1 oz - 45kcal, 1 lb - 712kcal, 100 g - 157kcal,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 205kcal | Fat: 10.06g | Carbs: 0.0g | Protein: 26.66g
Other sizes: 3 oz ( 1 serving ) - 174kcal, 1 oz - 58kcal, 1 lb - 930kcal,
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Per 1 piece - Calories: 965kcal | Fat: 63.85g | Carbs: 0.00g | Protein: 91.04g
Other sizes: 3 oz - 225kcal, 1 lb - 1202kcal, 100 g - 265kcal,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 43kcal | Fat: 1.87g | Carbs: 0.00g | Protein: 6.02g
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g
Other sizes: 1 serving - 162kcal, 1 oz - 54kcal, 1 lb - 866kcal,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 6.28g
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