Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Common serving sizes
Calories
180
Fat
9.5 g
Carbs
0 g
Protein
22.16 g
There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.5g
15%
Saturated Fat
3.325g
17%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
4.413g
Cholesterol
53mg
18%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.16g
Vitamin D
-
Calcium
5mg
1%
Iron
2.75mg
15%
Potassium
279mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Beef
More Related Foods