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Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Protein: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more...

Per 100 g - Calories: 126kcal | Fat: 0.39g | Carbs: 22.81g | Protein: 8.69g

Other sizes: 1 cup - 220kcal, 1 serving - 111kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Protein: 14.26g

Other sizes: 1 oz dry, yield after cooking - 81kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Protein: 12.98g

Other sizes: 1 cup, dry, yield after cooking - 490kcal, 1 oz dry, yield after cooking - 85kcal, 1 serving - 97kcal, more...

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...

Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g

Other sizes: 1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...