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Per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Protein: 26.18g

Other sizes: 1 serving - 462kcal, 100 g - 285kcal, 1 oz - 81kcal, more...

Per 1 medium - Calories: 50kcal | Fat: 2.85g | Carbs: 2.00g | Protein: 3.81g

Other sizes: 1 small - 25kcal, 1 large - 75kcal, 1 cup - 250kcal, more...

Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g

Other sizes: 1 steak, excluding refuse - 447kcal, 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Protein: 8.12g

Other sizes: 1 oz of boneless (yield after fat removed) - 59kcal, 1 cup of diced - 304kcal, 1 serving - 193kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...

Per 1 medium slice - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Protein: 2.96g

Other sizes: 1 oz of raw - 43kcal, 1 serving - 87kcal, 100 g - 541kcal, more...

Per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Protein: 6.22g

Other sizes: 1 medium - 124kcal, 1 large - 161kcal, 1 oz, with bone of (yield after bone removed) - 65kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 6.17g | Carbs: 26.23g | Protein: 14.84g

Other sizes: 1 serving - 217kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 6.65g | Carbs: 25.00g | Protein: 14.49g

Other sizes: 1 serving - 219kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...