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Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g

Other sizes: 1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g

Other sizes: 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...

Per 3 oz - Calories: 147kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 23.64g

Other sizes: 1 piece - 588kcal, 100 g - 173kcal, more...

Per 100 g - Calories: 267kcal | Fat: 17.12g | Carbs: 0.0g | Protein: 26.46g

Other sizes: 3 oz - 227kcal, 1 steak, excluding refuse - 278kcal, 1 lb - 1211kcal, more...

Per 3 oz - Calories: 275kcal | Fat: 20.91g | Carbs: 0.00g | Protein: 20.32g

Other sizes: 1 piece - 1069kcal, 1 lb - 1470kcal, 100 g - 324kcal, more...

Per 100 g - Calories: 206kcal | Fat: 9.14g | Carbs: 0.0g | Protein: 28.95g

Other sizes: 1 steak - 260kcal, 3 oz - 175kcal, 1 lb - 934kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.36g | Carbs: 0.00g | Protein: 5.62g

Other sizes: 1 lb - 726kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Protein: 22.93g

Other sizes: 1 oz - 39kcal, 1 lb - 626kcal, more...

Per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Protein: 22.09g

Other sizes: 1 oz - 37kcal, 1 lb - 594kcal, more...