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Per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Protein: 33.40g

Other sizes: 1 oz cooked, yield - 22kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 large - Calories: 89kcal | Fat: 6.76g | Carbs: 0.43g | Protein: 6.24g

Other sizes: 1 extra large - 101kcal, 1 medium - 78kcal, 1 small - 68kcal, more...

Per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Protein: 7.52g

Other sizes: 1 jumbo - 156kcal, 1 extra large - 143kcal, 1 medium - 114kcal, more...

Per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Protein: 5.89g

Other sizes: 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1/2 large - Calories: 62kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 3.59g

Other sizes: 1/2 extra large - 70kcal, 1/2 medium - 56kcal, 100 g - 201kcal, more...

Per 1 medium - Calories: 132kcal | Fat: 8.97g | Carbs: 2.90g | Protein: 9.81g

Other sizes: 1 small - 79kcal, 1 large - 185kcal, 100 g - 120kcal, more...

Per 1 large - Calories: 140kcal | Fat: 10.37g | Carbs: 2.23g | Protein: 9.15g

Other sizes: 1 extra large - 151kcal, 1 egg, NS as to size - 140kcal, 1 medium - 129kcal, more...

Per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Protein: 8.11g

Other sizes: 1 large - 111kcal, 1 extra large - 120kcal, 1 serving - 111kcal, more...