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Per 3 oz - Calories: 116kcal | Fat: 4.15g | Carbs: 0.44g | Protein: 17.99g

Other sizes: 1 cup - 190kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g

Other sizes: 3 oz - 142kcal, 1 lb - 758kcal, 100 g - 167kcal, more...

Per 1 oz of boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Protein: 7.97g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 cup of diced - 281kcal, more...

Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g

Per 2 oz - Calories: 80kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 10.00g

Per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Protein: 41.33g

Per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Protein: 19.25g

Per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Protein: 18.76g

Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 serving - 82kcal, 100 g - 358kcal, 1 oz - 101kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Protein: 0.41g

Other sizes: 100 g - 411kcal, 1 oz - 117kcal, more...