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Per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Protein: 2.86g

Other sizes: 1 small - 134kcal, 1 oz, raw, yields - 25kcal, 1 cup - 166kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Per 1 cup - Calories: 112kcal | Fat: 0.36g | Carbs: 24.48g | Protein: 2.52g

Other sizes: 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.08g | Protein: 1.71g

Other sizes: 1 squash - 78kcal, 1 oz - 5kcal, 1 lb - 82kcal, more...

Per 1 cup of cubed - Calories: 66kcal | Fat: 0.37g | Carbs: 14.86g | Protein: 2.19g

Other sizes: 1 cup of mashed - 94kcal, 1 oz - 11kcal, 1 lb - 177kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 4.07g | Carbs: 24.60g | Protein: 2.53g

Other sizes: 1 canned potato - 27kcal, 1 serving - 72kcal, 100 g - 78kcal, more...

Per 1 cup of sliced - Calories: 92kcal | Fat: 0.23g | Carbs: 20.74g | Protein: 3.69g

Other sizes: 1 oz - 19kcal, 1 lb - 308kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Protein: 7.96g

Other sizes: 1 oz - 23kcal, 100 g - 81kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 oz of boneless - 52kcal, 1 oz of boneless (yield after cooking) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 oz of boneless - 69kcal, 1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...