Boiled Potato (without Peel, Fat Added in Cooking)
Common serving sizes
Calories
177
Fat
4.11 g
Carbs
33.32 g
Protein
2.86 g
There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.11g
6%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.863g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
33.32g
11%
Dietary Fiber
2.9g
12%
Sugars
1.41g
Protein
2.86g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
545mg
16%
Vitamin A
184IU
4%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
166 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt