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Per 1 cup - Calories: 264kcal | Fat: 8.69g | Carbs: 20.86g | Protein: 23.99g

Other sizes: 1 serving - 264kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 8.21g | Carbs: 34.46g | Protein: 15.55g

Other sizes: 1 serving - 272kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 cup - Calories: 31kcal | Fat: 0.22g | Carbs: 2.88g | Protein: 4.73g

Other sizes: 1 serving - 31kcal, 100 g - 13kcal, 1 oz - 4kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 13.91g | Carbs: 20.63g | Protein: 24.41g

Other sizes: 1 serving - 313kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 3.08g | Carbs: 11.42g | Protein: 8.24g

Other sizes: 1 serving - 108kcal, 100 g - 45kcal, more...

Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g | Protein: 51.48g

Other sizes: 1 serving - 620kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 6.90g | Carbs: 17.74g | Protein: 8.13g

Other sizes: 1 serving - 165kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Protein: 15.60g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 5.02g | Carbs: 19.67g | Protein: 19.31g

Other sizes: 1 serving - 204kcal, 100 g - 126kcal, 1 oz - 36kcal, more...