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Per 1 cup - Calories: 117kcal | Fat: 0.60g | Carbs: 21.39g | Protein: 7.51g

Other sizes: 1 17 oz can yields - 216kcal, 1 serving - 59kcal, 100 g - 69kcal, more...

Per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Protein: 1.75g

Other sizes: 1/2 acorn squash - 119kcal, 1 oz, raw, yields - 10kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g

Other sizes: 1 cup of cooked - 189kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g

Other sizes: 1 cup, dry, yields - 472kcal, 1 serving - 75kcal, 100 g - 46kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g

Other sizes: 1 cup of cooked - 112kcal, 1 serving - 75kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 95kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g

Other sizes: 1 small - 100kcal, 1 medium - 124kcal, 1 cup - 116kcal, more...

Per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Protein: 3.37g

Other sizes: 1 cup of cooked - 155kcal, 1 serving - 104kcal, more...

Per 100 g - Calories: 23kcal | Fat: 0.60g | Carbs: 3.77g | Protein: 1.89g

Other sizes: 1 cup - 41kcal, 1 serving - 21kcal, 1 oz - 7kcal, more...