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161 to 170 of 976
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal,
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Quick or Instant Grits with Cheese (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 247kcal | Fat: 14.11g | Carbs: 22.56g | Protein: 7.30g
Other sizes: 1 cup, dry, yields - 1099kcal, 1 serving - 165kcal, 1 oz, dry, yields - 200kcal,
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Quick Cream Of Wheat (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 105kcal | Fat: 0.38g | Carbs: 21.75g | Protein: 2.96g
Other sizes: 1 cup, dry, yields - 517kcal, 1 oz, dry, yields - 84kcal, 1 serving - 70kcal,
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Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g
Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal,
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal,
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
Per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Protein: 9.54g
Other sizes: 1 cup - 295kcal, 1 oz dry, yield after cooking - 108kcal, 1 serving - 148kcal,
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Protein: 2.48g
Other sizes: 1 small - 127kcal, 1 medium - 159kcal, 1 oz, raw, yields - 21kcal,
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Baked Potato (Peel Eaten, Fat Added in Cooking)
Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g
Other sizes: 1 small - 156kcal, 1 oz, raw, yields - 26kcal, 1 cup - 138kcal,
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Cooked Beet Greens (Fat Not Added in Cooking)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.80g | Protein: 3.67g
Other sizes: 1 serving - 19kcal, 100 g - 27kcal, 1 oz - 8kcal,
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Cooked Collards (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g
Other sizes: 1 10 oz frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal,
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